This hybrid virtual and in-person yoga class can seamlessly engage your team members whether they're working from home or at the office. Those at home will join a video call with members of the nonprofit while those at the office will gather safely in a conference room or common area with a big screen and tune into the same call.

It is important to feel calm and centered during the workday. Workplace exhaustion, burnout, and fatigue do not have to be a part of your everyday professional routine. Yoga is a useful tool in combating overwhelming and stressful feelings by calming your mind and slowing anxious thoughts. The power of mindfulness through yoga can help improve productivity, boost mental wellness, and reduce negative emotions caused by common workplace stressors.

This impactful floor or chair yoga session will help attendees connect with their body and breath. Through a slow-paced practice, they will tap into inner calm and resilience that will serve them throughout the rest of their week. 

Why it matters:

This nonprofit empowers those affected by domestic violence and sexual assault to transform their lives. The organization uses the healing practice of trauma-informed yoga to empower survivors while helping communities develop the skills and the knowledge to support them. When you participate in this nonprofit's classes, you are directly supporting survivors of domestic violence and sexual assault.